Find Peace Within Through
Himalayan Meditation
Free daily and in-person meditation sessions across Ireland – open to all
Himalayan Meditation In-Person and Online sessions
Free session. Non-religious. Open to all
Join Free Weekly Himalayan Meditation in Galway
🗓 Date: Every Saturday
🕒 Time: 3:30 PM – 4:30 PM
📌 Location: Ballybane Library, Castlepark Road, Galway, H91 FX98
Weekly In-Person Meditation Sessions in Dublin
🗓 Date: Every Friday
🕒 Time: 6:30 PM – 7:30 PM
📌 Location: 6 Bloomfield Avenue, Portobello, Dublin 8, D08 X2E7
Weekly In-Person Meditation – Limerick
🗓 Date: Every Friday
🕒 Time: 6:00 PM – 7:00 PM
📍 Location: Dooradoyle Library, Crescent Shopping Centre, Dooradoyle Rd, Limerick, V94 AP03
“Try meditating for 45 days, just as I tell you. You have spent such a large portion of your life as per your own wish. After performing this meditation for 45 days, if you feel good about it, if you feel that you have benefited from it, that you have obtained peace from it, then you should practice it continuously in your life. And if you didn’t experience any of these things, then give it up. There is no compulsion here.”
H. H. Shivkrupanand Swami
About Us
Himalayan Meditation Ireland offers free sessions and resources guided by the experienced Himalayan Meditation Master. We promote well-being through meditation and mindfulness, fostering a supportive community that nurtures mental, physical, and spiritual health. This global initiative reaches multiple international audiences, sharing ancient wisdom.
Stay Connected with Us
Daily online meditation
We believe in growing together. Join our global family of peaceful practitioners.
Frequently Asked Questions
Whenever I meditate, I fall asleep. What should I do?
Several people have the same problem. What happens is that people lead stressful lives and as a result their right side becomes weak. Secondly, there is a lot of garbage from our past lives within us and as a result, the left side is weakened. As long as that is not removed, a person will fall asleep during meditation. This will not happen at a later stage.
Where should I place my attention during meditation.
You must have seen how the top portion of a new born child’s head palpitates. We have to concentrate and put our chitta on that part of the head during meditation. As we grow older, the soft portion on the top of the head starts filling up and hardens. Our attention should be at that place. If we place our hands on the knees, our attention veers there; if we place our hands on our chest, our attention will be on the chest. Thus our attention will be centered wherever we place our hands. This is generally how our body behaves. When you place your hand on the top of your head, your attention will go there, that is, it will be centered on the Sahastrar chakra. You should concentrate on the top of your head during meditation.
What should I do if I get thoughts during mediation ?
If you get thoughts during meditation, allow them to come because the mind is not yet accustomed to meditating. As you keep on meditating regularly, your thoughts will slowly decrease. But if you pay attention to your thoughts, they will increase. Therefore if you get thoughts, let them come. There is no need to pay attention them.
Benefits of Himalayan Meditation
Himalayan Meditation is considered the pinnacle of yogic practice, aimed at merging the individual’s consciousness with the Universal Consciousness. This deep connection helps practitioners understand their true nature and align more closely with the natural world, fostering a sense of oneness with all that is
Mental Peace
Regular practice helps develop feelings of gratitude, acceptance, and satisfaction, which contribute to a profound sense of inner peace. This can significantly alleviate stress, anxiety, depression, and general sadness, as the mind becomes more stable and serene.
Enhanced Life Quality
The combined effects of spiritual clarity, mental peace, and focused energy contribute to an overall enhancement of life quality. Practitioners often report improved personal relationships, greater professional achievement, and a more fulfilling life experience.
Overall Well-being
As one continues to practice, the emotional benefits become more pronounced, leading to a balanced and harmonious state of mind. This balance is crucial for maintaining mental health and fostering positive relationships with others.
The Himalayan Meditation Master
His Holiness Shree Shivkrupanand Swamiji, is a distinguished figure in the realm of spiritual practice, known for his deep enlightenment and commitment to sharing the ancient wisdom of Himalayan Meditation.
Swamiji dedicated over 16 years of his life to living in the Himalayas, where he studied under various revered Himalayan Gurus. During this time, he absorbed profound spiritual teachings and practices that have shaped his approach to meditation and spirituality.
“One does not need to put efforts to do meditation. One reaches the meditative state on one’s own”
H. H. Shree Shivkrupanand Swami
Recent Event Highlights & Upcoming Events
Look out this section for upcoming events and post event hightlights
Recent highlights
Himalayan Meditation Retreat at 12 O’Clock Hills & Sunyata Centre
On a quiet afternoon kissed by the Irish countryside, we came together for a Himalayan Meditation Retreat, beginning with a grounding walk through the 12 O’Clock Hills and culminating in serene silence at the Sunyata Buddhist Meditation Centre.
On World Meditation Day, a group of around 25 individuals gathered at Ballybane Library in Galway for an afternoon of stillness, reflection, and shared intention.
HIGHLIGHTS
Experience Your Soul – Meditation With The Self Realised Himalayan Master
For the very first time, Ireland had the honour of hosting His Holiness Shree Shivkrupanand Swami, the globally respected Self-Realised Himalayan Master, during the “Experience Your Soul”event held in Dublin on May 6th, 2024.
Moments of Meditation
Each image reflects a moment of stillness in a busy world. Whether beneath a tree or inside a meditation centre, every photo tells a story of inner peace, grounded energy, and collective growth.
